Understanding and Overcoming Multi-Generational Trauma In the depths of our family histories lie stories woven with joy, love, but also...

Control it's an inherent desire we all possess. From the specifics of our daily routines to the broader strokes of our life's path, the...

Emotions are the kaleidoscope of human experience, painting our lives with hues of joy, sadness, anger, and everything in between. Yet,...

What is energy? Energy is an omnipresent force that drives the universe, life, and our very existence. In a world that moves rapidly, our...

Greetings, lovely readers! I'm thrilled to have you here in this space of positivity, growth, and empowerment. My name is Tersia...

Our ancient survival mechanism In the face of danger, the human body is equipped with an innate response system that dates back to our...

Abuse is not always obvious In a world where appearances can be deceiving, it's important to recognize that abuse isn't always as...

Unveiling the connection between inner child and trauma The human psyche is a complex tapestry woven from the threads of our experiences,...

Shame can be a powerful force that silences individuals who have experienced abuse or difficult situations. Shame has the ability to keep...

The silent struggles of loneliness In a world seemingly more connected than ever, it's paradoxical that many individuals find themselves...

Change is a constant in life Change is a constant in life, but significant transitions can be both exciting and daunting. After a 25-year...

Life can throw us curveballs Life threw me a curveball in the form of trauma, leaving me doubting myself and struggling with my identity....

Embracing the hot flushes: My menopause journey with humor and honesty Menopause. It’s a word that many of us don’t speak of openly—at...

Trust your body Our bodies often communicate with us in subtle and profound ways, guiding us towards what feels right or warning us when...

The essence of holistic counselling Holistic counselling and therapies have steadily gained attention for their all-encompassing approach...

Nurturing our ,mind, body and soul In today's fast-paced world, self-care often falls by the wayside. Yet taking time for ourselves is...