Counseling at SoulCheck can provide you with tools to overcome your challenging problems, improve your communication skills, help develop effective coping mechanisms, and promote self-growth and personal development. Our professional mental health counselors are dedicated to supporting you through personalized therapy sessions that focus on your unique needs and goals. By addressing your specific concerns, SoulCheck aims to empower you with strategies and insights that foster long-term mental well-being and resilience.

Holistic counselling can assist with a wide range of issues including stress, anxiety, depression, relationship problems, self-esteem issues, trauma, grief, and spiritual growth. It offers a holistic perspective, addressing the root causes of problems rather than just the symptoms.

Absolutely. At SoulCheck Holistic Therapy, inclusivity is at the core of my values. I believe in creating a safe, welcoming, and affirming space for individuals of all backgrounds, identities, and experiences. I celebrate diversity and respect the uniqueness of each person who walks through my doors. Everyone is welcome

Scheduling an appointment with SoulCheck is straightforward and designed to fit into your busy lifestyle. You can book your session online through our website by visiting the Appointments page and selecting a time that works for you. Additionally, you can call me directly at 022 427 8983 to assist you in finding the most convenient time for your appointment. We also offer a secure online portal where existing clients can log in to manage their appointments. SoulCheck is committed to making mental health care accessible and convenient, ensuring you're only a few clicks or a phone call away from quality, compassionate counseling services.

• During a holistic counselling session, you can expect a supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences safely. I use a combination of talk therapy, relaxation techniques, mindfulness exercises, strategies and tools you can use and apply in everyday life, and other holistic approaches tailored to your specific needs and goals.

At SoulCheck Holistic Therapy, We take your privacy and confidentiality seriously. We adhere to strict ethical guidelines and legal requirements to safeguard your personal information. Our counselling sessions are conducted in a private and confidential setting, and all communication between you and myself is kept strictly confidential. We use secure methods for storing and handling your personal information, and we will not disclose any information about your sessions without your explicit consent, except in situations where there is a legal obligation to do so or if there is a risk of harm to yourself or others. Your trust and confidentiality are of utmost importance to us, and we are committed to providing a safe and supportive environment for your healing journey.

At SoulCheck, we understand that life can be unpredictable and plans may change. However, to provide the best service to all our clients, we require a 24-hour notice for any cancellations or rescheduling of appointments. If you cancel or reschedule within less than 24 hours of your appointment time, a fee equivalent to the session cost will be charged. This policy helps us manage our time effectively and accommodate other clients who may need our services. Thank you for your understanding and cooperation.

Yes, at SoulCheck, we believe that the benefits of therapy extend beyond the walls of our sessions. To reinforce what we discuss during your time with us, we provide a variety of resources, strategies, and tools tailored to your specific needs. You might receive reading materials, exercises, or specific tasks to work on between sessions. This approach helps to solidify the concepts and techniques we cover during therapy, aiding your continuous personal growth and mental well-being.

At SoulCheck, our holistic counselors are dedicated to helping clients achieve overall wellbeing by addressing imbalances in all aspects of their lives. Our approach encompasses a comprehensive exploration of your emotional, physical, spiritual, and mental states to identify areas needing attention. By understanding these interconnected facets, our counselors work with you to develop personalized strategies for restoring balance. This often leads to improved overall health and a greater sense of wellbeing. Whether you are struggling with stress, emotional issues, or seeking spiritual guidance, our holistic methods can help guide you on a path to a more balanced and fulfilling life.

Holistic counseling at SoulCheck offers numerous benefits by addressing the mental, emotional, physical, and spiritual aspects of an individual. The approach facilitates improved self-awareness, enabling clients to understand their thoughts and feelings better. This heightened awareness can lead to reduced stress and enhanced coping skills, equipping individuals with strategies to manage life's challenges more effectively. Additionally, clients often experience improved relationships as they learn to communicate and connect more openly and honestly with others. A deeper connection to oneself and the world around them is fostered, promoting overall well-being. By focusing on the whole person, holistic counseling at SoulCheck often results in more profound and lasting changes, truly enhancing one's quality of life.

At SoulCheck, Holistic Counseling differs from traditional counseling by adopting a more comprehensive approach to mental health and well-being. While traditional counseling often focuses more narrowly on addressing mental and emotional issues, Holistic Counseling at SoulCheck takes into account a broader range of factors that may influence a person's overall health. This includes not only mental and emotional well-being but also physical health, spiritual beliefs, relationships, environmental factors, and lifestyle choices. By considering these diverse aspects, SoulCheck aims to provide a more integrated and personalized therapeutic experience that promotes overall wellness and balance.

If you're seeking a comprehensive approach to your wellbeing that addresses more than just mental and emotional health, holistic counseling offered by SoulCheck could be a good fit. Our holistic counseling services integrate various aspects of your life, ensuring a balanced approach to your overall wellbeing. This method can be especially beneficial for those who feel disconnected or unbalanced in their lives, as it incorporates mental, emotional, spiritual, and physical health into the treatment plan. At SoulCheck, we believe that true healing comes from addressing the whole person, not just isolated symptoms. If you're looking for a more integrated path to reclaiming your balance and peace, holistic counseling may be the right choice for you.

At SoulCheck, a typical holistic counseling session involves a comprehensive approach to your mental well-being. Our sessions are designed to explore your feelings, thoughts, and life experiences in a safe and supportive environment. In addition to verbal counseling, we also assess your physical health and lifestyle, understanding that mental health is deeply interconnected with these areas. To enhance your therapeutic experience, we may incorporate mindfulness exercises, such as guided meditation, as well as relaxation techniques to help reduce stress and improve focus. Other holistic therapies might also be utilized, depending on your unique needs, to promote overall mental and emotional wellness. Our goal is to provide you with a balanced and integrative path to healing.

Yes, online holistic counseling at SoulCheck can be as effective as in-person sessions. Our approach allows you to connect with your counselor from the comfort of your home, making the sessions more accessible and convenient. We utilize a comprehensive method that addresses your mental, emotional, and physical well-being, ensuring you receive the same high-quality care and support as you would in a traditional in-person setting.

For any additional questions or enquiries, please do not hesitate to contact me by email at info@soulcheck.co.nz or use the following link to make a booking: https://www.soulcheck.co.nz/bookasession.

Welcome to the SoulCheck Holistic Therapy Website. By accessing and using this website, you accept and agree to be bound by the terms and conditions contained herein ("Terms"). These Terms are designed to ensure a safe and informative browsing experience on our site, reflecting our commitment to ethical practice and user confidentiality. It is crucial that you carefully read and understand these Terms. They outline your responsibilities and the website's limitations, including the fact that the content on the website is for informational purposes only and should not be considered a substitute for professional mental health counseling. If you do not agree with these terms, please do not use this website. By abiding by these Terms, you help us maintain a trustworthy and professional environment for all users.