Welcome to Soulcheck
Healing the mind within
Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being.
There needs to be a conscious shift in how we think about ourselves and others especially now more than ever.
Recognising that shifts in our circumstances, whether good or bad, can affect our,
mental, physical, and spiritual well-being.
Acknowledging that inner healing can foster an environment beneficial to understanding the importance
of mental health, which in turn influences our body, mind, and spirit.
The toll of stress on our mental and emotional well-being can manifest in various ways, leading to prolonged challenges in navigating daily life.
I specialise in guiding individuals like you to discover strategies and tools to overcome life's challenges.
My holistic approach is client centered, empowering you to achieve health, well-being, and inner healing for yourself.
IN PERSON OR ONLINE
HOLISTIC COUNSELLING SERVICES
My practice specialises in treating all individuals and couples.
My counselling services are offered in person in Auckland and online nationally and internationally
for New Zealand, Australia and the United States.
Please check time zones before booking a counselling service with me.
I offer holistic services in the following areas:
Anxiety, Stress, Depression, PTSD and trauma, Grief and Loss, Abuse, Self-Esteem, Men's health, Relationship issues, Spirituality, Belief systems, Life Transitions, Mindfulness
Mindset, Purpose, Personal Development, Work life balance, Career, Life Coaching.
Book an appointment by selecting the relevant service below.
Hi, my name is Tersia.
I am a Qualified Holistic Counsellor, Certified Meditation Practitioner, Trainer and Educator, and Empowerment Coach.
I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering.
Whether it’s your career, your relationships, mental health challenges, self-confidence, anxiety, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
I pride myself on the ability to assist you in change, by providing strategies, goals, and necessary tools to support and empower you to achieve health, well-being and inner healing for yourself.
From navigating major life transitions to addressing everyday stressors that hinder your ability to live fully, my holistic approach delves into root causes, helping you understand and identify patterns and triggers for lasting transformation and well-being.
Why am I so passionate about this?
Beyond my experience and qualifications, I bring a personal understanding of trauma and healing derived from my own journey. I've learned firsthand that true recovery and transformation begin with the decision to reclaim your life
Through my challenges, I discovered my strength, and my own power and how to heal myself holistically.
Now, my goal and passion are to help you discover yours.
My Qualifications
Masters in Holistic Counselling
Masters in Empowerment Coaching
Meditation Practitioner
Why choose Holistic Counselling?
Holistic counseling is an approach that considers the whole person – mind, body, and spirit – in the therapeutic process.
Holistic Counselling looks at an individual’s overall physical, mental, emotional, and spiritual well-being including life experiences, to uncover the underlying causes and thereby actually deal with far more than the initial problem as presented.
Benefits of Holistic Counselling
Holistic Counselling integrates various modalities and techniques such as cognitive-behavioral therapy (CBT), mindfulness, meditation, somatic experiencing and more to address not only the symptoms but also the underlying causes of distress or imbalance.
Holistic counseling offers a multifaceted approach to well-being, encompassing emotional healing through the exploration and processing of feelings, traumas, and life experiences, fostering self-awareness and growth all aimed at addressing root causes and empowering individuals towards long-term wellness and resilience.
By drawing from different disciplines, it offers a more comprehensive treatment approach tailored to individual needs.
