About
This course explores the internal mechanisms of thought, emotion, and self-awareness through a holistic lens. Developed with insights from SoulCheck Holistic Therapy, the curriculum examines how mental patterns and physical sensations interconnect to influence daily well-being. Participants learn to identify the root causes of mental distress using practical techniques from cognitive-behavioral therapy and mindfulness. The program provides a structured path for individuals to gain clarity on their internal landscape and build practical resilience for navigating life's challenges by focusing on the connection between mind and body.
You can also join this program via the mobile app. Go to the app
Price
NZ$99