Soulcheck Wellness Workshop

Stillness & Soul: A Guided Reset for Mind, Body & Soul

Calm the mind, reconnect with your inner self, set soul-aligned intentions

Hi there, I'm Tersia from Soulcheck Holistic Therapy. As a registered Holistic Counsellor, Empowerment Coach and Meditation Therapist, I’ve supported people for over a number of years to reconnect with themselves in meaningful, nourishing ways.

If you’re needing a pause, some stillness, and space to reset—this 3-hour workshop is for you.

Holistic counselling looks at the whole person—not just the mind, but your body, emotions, nervous system, and life story. This workshop brings that gentle approach into a calming, reflective space that allows you to return to yourself with compassion and clarity.

We’ll slow everything right down through guided meditation, deep rest, journaling, and values-based reflection. You’ll have the space to breathe, to listen inwardly, and to realign with what really matters to you.