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Writer's pictureSoulcheck Holistic Therapy

Overcoming Fear


My journey and holistic approach to breaking free

Fear has an uncanny ability to paralyze us, making us prisoners of our own inhibitions. It's almost as if it whispers in our ears, creating false narratives about what we can and cannot do. I know this all too well, as the fear of heights plagued me for the longest time. But like most adversaries, fear can be faced, challenged, and eventually subdued.

Confronting the nemesis

My journey with fear has been a tumultuous one. It wasn't just the height that frightened me, but the voice in my head convincing me I'd fail. This same voice grew louder and more persuasive, extending its influence beyond heights, infiltrating various aspects of my life, making me doubt my capabilities and potential.

However, change is inevitable and I was forced to confront my fears head-on. I embarked on a transformative journey, not just to rediscover myself, but also to challenge and push my boundaries.

I stepped out of my comfort zone, resigning from a well-paying job to pursue my passion. Traveling solo to unchartered territories, taking the plunge into the ocean's depths, conquering heights while ziplining or parasailing, or embarking on physically demanding adventures like rail cycling; each of these experiences tested my mental and physical strength.

A holistic transformation

These physical challenges, coupled with my emotional journey, instilled in me a renewed sense of purpose. Starting my counseling business was perhaps one of the most significant steps in my journey. While the fear of inadequacy did try to hold me back, the validation and joy from helping others illuminated my path.

But how does one truly overcome fear from a holistic perspective?

  1. Self-awareness: Recognizing and accepting your fears is the first step. It's okay to be scared. What matters is how you confront and manage that fear.

  2. Mindful Acceptance: Embrace the present. While it's essential to plan for the future, obsessing over it feeds your anxieties. Mindfulness practices, such as meditation and deep breathing exercises, can center your thoughts and keep you grounded.

  3. Positive Affirmations: Replace negative thoughts with positive affirmations. Instead of saying, "I can't," tell yourself, "I will try."

  4. Seek Support: Sometimes, discussing your fears with someone, be it a friend, family, or professional, can offer a fresh perspective and strategies to cope.

Taking the leap

Each of us carries unique fears and challenges. But no matter how daunting they may seem, it's imperative to remember that every giant leap begins with a small step. Opportunities lie in the most unexpected places, and by letting fear dictate our actions, we could miss out on life-changing experiences.

Let my journey be a testament that fear, while a powerful adversary, is not insurmountable. So, take that leap, face those challenges, and remember:

WE CAN EITHER SIT OR STAND UP AND GO AS HIGH AS WE POSSIBLY CAN! Keep soaring, my friends. And always believe in the power of self-belief.


By Tersia Woodenberg (SoulCheck)

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