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Receive the Support You Deserve
I provide a safe space, free from judgment, allowing for conscious alignment and deep healing of the mind. My passion and purpose? To empower you to live your best life.

Welcome to Soulcheck
Healing the mind within

Consciousness | Connection | Community

I AM BECAUSE WE ARE ONE

Acknowledging the principle that humans are interdependent beings, we understand that isolation is not sustainable; we rely on healthy relationships, community, connection and empathy for our well-being. 

There needs to be a conscious shift in how we think about ourselves and others especially now more than ever.

Recognising that shifts in our circumstances, whether good or bad, can affect our,

mental, physical, and spiritual well-being.

 

Acknowledging that inner healing can foster an environment beneficial to understanding the importance

of mental health, which in turn influences our body, mind, and spirit.

 The toll of stress on our mental and emotional well-being can manifest in various ways, leading to prolonged challenges in navigating daily life.

I specialise in guiding individuals like you to discover strategies and tools to overcome life's challenges.

My holistic approach is client centered, empowering you to achieve health, well-being, and inner healing for yourself.

IN PERSON OR ONLINE
HOLISTIC COUNSELLING SERVICES 

My practice specialises in treating all individuals and couples.

My counselling services are offered in person in Auckland and online nationally and internationally

for New Zealand, Australia and the United States.

Please check time zones before booking a counselling service with me.

 

I offer holistic services in the following areas:
Anxiety, Stress, Depression, PTSD and trauma, Grief and Loss, Abuse, Self-Esteem, Men's health, Relationship issues, Spirituality, Belief systems, Life Transitions, Mindfulness
Mindset, Purpose, Personal Development, Work life balance, Career, Life Coaching.

Book an appointment by selecting the relevant service below.

Hi, my name is Tersia.

I am a Qualified Holistic Counsellor, Certified Meditation Practitioner, Trainer and Educator, and Empowerment Coach.

I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. 

Whether it’s your career, your relationships, mental health challenges, self-confidence, anxiety, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

I pride myself on the ability to assist you in change, by providing strategies, goals, and necessary tools to support and empower you to achieve health, well-being and inner healing for yourself.

From navigating major life transitions to addressing everyday stressors that hinder your ability to live fully, my holistic approach delves into root causes, helping you understand and identify patterns and triggers for lasting transformation and well-being.

Why am I so passionate about this?

Beyond my experience and qualifications, I bring a personal understanding of trauma and healing derived from my own journey. I've learned firsthand that true recovery and transformation begin with the decision to reclaim your life

Through my challenges, I discovered my strength, and my own power and how to heal myself holistically.

Now, my goal and passion are to help you discover yours.

My Qualifications

Masters in Holistic Counselling

Masters in Empowerment Coaching

Meditation Practitioner

Counsellors face smiling
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Why choose Holistic Counselling?

Holistic counseling is an approach that considers the whole person – mind, body, and spirit – in the therapeutic process.

Holistic Counselling looks at an individual’s overall physical, mental, emotional, and spiritual well-being including life experiences, to uncover the underlying causes and thereby actually deal with far more than the initial problem as presented. 

 

Benefits of Holistic Counselling

Holistic Counselling integrates various modalities and techniques such as cognitive-behavioral therapy (CBT), mindfulness, meditation, somatic experiencing and more to address not only the symptoms but also the underlying causes of distress or imbalance. 

Holistic counseling offers a multifaceted approach to well-being, encompassing emotional healing through the exploration and processing of feelings, traumas, and life experiences, fostering self-awareness and growth all aimed at addressing root causes and empowering individuals towards long-term wellness and resilience.

By drawing from different disciplines, it offers a more comprehensive treatment approach tailored to individual needs.

SOULCHECK VIBRATIONS THE JOURNEY WITHIN
TBA

Meditation| Storytelling |Reflections |Journalling

Meditation Group

Are you between the ages of 18 and 25, navigating the complex transition from school to university, and into the professional world? Are you someone transitioning in life. Are you going through a career change, identity exploration, divorce, or other pivotal life areas?
 
Do you seek a deeper connection with yourself and your journey? Are you confused about what direction you need to take and you feeling anxious and confused? Do you need direction and guidance?
 
Welcome to SoulCheck Vibrations, a unique wellbeing class designed to support and guide you through this transformative phase of your life, learning to have a deeper connection with yourself.

Workshop Testamonials

Lauren. L

My personal journey with Tersia began this year, and so far I feel privileged and grateful to have received such grounded yet immensely empathetic guidance from such a powerful individual. Her energetic field is one that not only heals from its presence, but provides a sense of comfort that makes you feel seen and understood. Just recently she has introduced a group therapy session. From my personal experience with this, I already look forward to and encourage the next session. Not only does it welcome a sense of understanding, but gives an individual insight into the many issues that we all face collectively as a whole. I no longer feel alone amongst my busy mind. The meditation work that Tersia naturally integrates into the session helped us to unlock our own personal challenges, but again was elevated to a whole new level by the group nature of the session. I'm very excited to see where my journey with Tersia takes me, and highly recommend her expertise, by either individual setting or group collective to anyone wanting to explore and resolve any unhealed inner divine.

Ellie.C

Tersia's workshop created a space where all individuals can explore more about themselves and dig deeper into their lives, discovering new paths and feelings without any fear or worry. Thank you so much for holding space for us. It was so beautiful. I found it so beneficial because I really struggle to open up about myself in group situations and besides talking to you in sessions, I am not one to talk about myself, so it was great for me.The safety in the space is incredibly welcoming and I highly recommend everyone take at least one of her workshops. Enlightened doesn't even cover it! The meditations are my personal favorite. Thank you to Tersia for providing this space and for seeing people for who they are​ 

Nick. B

Thank you so much for holding such an open friendly space, I really appreciate it and look forward to the next. 

Call 

+64 224 278 983

Email 

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