top of page
Writer's pictureSoulcheck Holistic Therapy

Taking a Breather: Your Guide to Mental Wellbeing





Life can sometimes feel like a busy whirlpool of work, chores, and just trying to keep up with our daily responsibilities. Amidst all this hustle and bustle, we might forget to check in on something equally important - our mental wellbeing. In recognition of Mental Health Awareness week, I bring into focus the gentle art of self-care and the avenues open to us to foster mental wellbeing.


Shining a light on the simple yet impactful ways to take a breather and truly care for our mental health. Because taking a step back to breathe, relax, and just be, isn't a luxury—it's a necessity.


Understanding Mental Health

Mental health is not just the absence of mental disorders; it represents a state of well-being in which individuals realize their own potential, can cope with the normal stresses of life, can work fruitfully, and are able to contribute to their community.


Individual Pathways to Wellbeing

Everyone has a unique path to mental wellbeing, a personal journey marked with self-discovery, and small steps towards nurturing the mind. Below, I explore ways that can potentially bolster your mental health:


Self-Compassion: Be your own best friend. Treat yourself with the same kindness and understanding as you would treat a dear friend in times of hardship.


Mindfulness and Meditation: Incorporating mindfulness practices can aid in grounding our thoughts, bringing a calm perspective amidst the storms.


Physical Activity: Regular physical activity is a golden key to unlock a happier mind. It could be a yoga session, a brisk walk, or a dance class; choose what resonates with you.


Creative Outlets: Engaging in activities that ignite your creative spark can be an enriching experience. It could be painting, writing, cooking, or any form of art that allows you to express yourself freely.


Building a Supportive Network

Cultivating relationships where you can share openly, be heard, and supported plays a pivotal role in maintaining mental health. Remember, it’s perfectly okay to seek therapy and counselling; it’s a brave step towards self-awareness and healing.


Community Initiatives

In addition to personal efforts, I encourage you to be a part of community initiative that focus on mental health. Join forums, support groups, or workshops where you can learn, share, and grow with others who are on a similar journey.


Call to Action

As I end on this reflective note, I invite you to engage with me actively. Share your stories, your strategies, and your journey in the mental health space. Let us build a community where empathy, understanding, and support are not just words but actions that we live by every day.


Remember, nurturing your mental health is not a one-time event but a continuous journey of self-love and understanding. As you embark on this path, hold kindness as your beacon and patience as your guide.


Here’s to embracing ourselves, with all our complexities and beauties, in the journey to mental wellbeing.


Healing the mind within

"Embrace your mind with kindness; for it is the garden where the vibrant flowers of peace, joy, and resilience bloom."


Tersia Woodenberg (SoulCheck)


Disclaimer: The information provided in this blog is for general informational purposes only

Always seek the advice of your qualified healthcare provider, mental health professional, or another relevant professional with any questions you may have regarding a medical or psychological condition. The website and author do not endorse or recommend any specific products, procedures, opinions, or other information that may be mentioned in the blog. Reliance on any information provided by this blog is solely at your own risk.

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page