Search Results

Choosing E-Counselling or Phone Counselling is a commendable step towards self-awareness and healing. To ensure a smooth and productive session, follow these preparatory steps:

My holistic counselling package is designed to have the opportunity to work with you to take you on a journey of empowerment and releasing what no longer serves you. These sessions will be going deep within and we will work together to unpack all the deep-rooted challenges that have been holding you back from moving forward into the present. I will work with you to gain a clear direction, focusing on a more long-term wellness goal. You will develop skills to gain more balance, empowerment, and emotional freedom through different tools and strategies and practices. If you’re interested in working with me, I offer many customized counselling options to help you get started. Based on your needs and experience, you can choose my holistic counselling package. Holistic Counselling Package (6 weekly or fortnightly individual sessions at a discounted price of $142.50 plus GST per session. 6 sessions total - 855 Plus GST $983.25

My services are customized to meet the specific needs of each client. I work collaboratively throughout the entire process and guarantee measurable results. Contact me to find out how I can help today.

In today's fast-paced world, the concept of boundaries often gets overlooked. Yet, setting healthy boundaries is crucial for maintaining mental, emotional, and physical well-being. Boundaries help us define where we end and others begin, creating a sense of personal space that is vital for healthy relationships. This blog post explores the importance of setting healthy boundaries, offering practical advice and insights. Understanding Healthy Boundaries Healthy boundaries are about understanding your limits and ensuring that others respect them. They can take various forms, including emotional, physical, and digital boundaries. For instance: Emotional boundaries protect your feelings and mental health. If you find that someone frequently criticizes or drains your energy, it’s essential to communicate what you’re comfortable with. Physical boundaries involve your personal space and body. If a friend hugs you too tightly or gets too close, it’s okay to express your need for more space. Digital boundaries define how much you share on social media and your availability through technology. Setting limits on how much personal information you share online protects your privacy. The Benefits of Healthy Boundaries Establishing and maintaining healthy boundaries has numerous benefits. Here are a few: Improved Relationships : When you clearly communicate your limits, your friends, family, and colleagues know what to expect. This transparency fosters mutual respect and enhances relationships. Increased Self-Esteem : Setting boundaries reinforces your self-worth. It signals to others that you value yourself and deserve respect, which can lead to stronger self-esteem. Reduced Stress and Anxiety : Boundaries help you prioritize your needs, reducing feelings of overwhelm. When you know your limits, you can say no to commitments that do not serve your well-being, thus alleviating unnecessary stress. Enhanced Focus : By defining your priorities, you can focus on what truly matters to you. Letting go of obligations that do not align with your values paves the way for greater personal fulfillment. Better Decision-Making : Understanding your boundaries can lead to clearer decision-making. When you’re aware of your limitations, it’s easier to make choices that align with your personal goals. Am I Controlling or Setting Boundaries? This question often arises when people start to define their limits. It's essential to differentiate between healthy boundaries and controlling behavior. Boundaries are about your needs and preferences, while control involves exerting power over others. Boundaries are Personal : They focus on your well-being. For example, stating you need quiet time after a stressful day at work is setting a boundary. It’s about you, not how others should change. Control is About Others : Wanting to dictate how someone behaves based on your preferences can cross into controlling territory. For instance, insisting a friend must respond to your messages immediately reflects a desire to control, rather than a healthy boundary. Understanding this difference can clarify your interactions and promote healthier relationships. How to Set Healthy Boundaries Setting healthy boundaries might feel daunting, especially if you’re not accustomed to voicing your needs. Here are some actionable steps to help you establish and maintain boundaries: Identify Your Needs : Reflect on what you need to feel safe and respected in various aspects of your life. Make a list to clarify your thoughts. Communicate Clearly : Once you know your needs, express them clearly and assertively. Use “I” statements to share how you feel. For instance, “I feel overwhelmed when I receive work calls after hours. I need to disconnect after work to recharge.” Be Consistent : Enforcing your boundaries requires consistency. When you communicate your limits, stick to them. If a friend keeps calling after hours, remind them of your boundary calmly. Practice Saying No : It’s okay to decline invitations or requests that don’t align with your priorities. Start small, and view each “no” as an affirmation of your needs. Seek Support : Surround yourself with individuals who respect your boundaries. Having supportive friends can make it easier to stand firm in your decisions. Overcoming Challenges in Setting Boundaries Setting boundaries can be challenging, especially when faced with resistance. Here are some common challenges and solutions: Fear of Rejection : You may worry that saying no will lead to conflict. Reassure yourself that prioritizing your needs doesn’t mean you’re less caring. Good relationships can weather respectful conversations about boundaries. Guilt : It’s common to feel guilty for putting your needs first. Remember that self-care is not selfish. You cannot pour from an empty cup, so ensure your well-being is also a priority. Pushback from Others : Some individuals might resist your boundaries. Stand firm but be open to discussing their concerns. Reinforce the idea that boundaries are about mutual respect. Unfamiliarity : If you’re not used to defining your limits, it might feel awkward at first. Practice in small settings, and gradually expand as you become more comfortable. When you acknowledge discomfort in boundary-setting, you can cultivate resilience and grow in your relationships. Embracing the Benefits of Healthy Boundaries Once you establish healthy boundaries, the positive effects can be life-altering. You'll likely experience: Greater Emotional Freedom : Power over your responses leads to emotional stability and control, allowing you to navigate challenging situations with more grace. Stronger Connections : With clear boundaries, your relationships can evolve. Friends and family will appreciate and respect your needs, fostering deeper connections. Enhanced Productivity : Time management improves when you choose how and when to engage with tasks and people. Boundaries help allocate quality time toward essential areas. Improved Mental Health : Prioritizing self-care through boundaries reduces anxiety and boosts overall well-being. The investment in your mental health yields tangible results. Healthy boundaries are not an endpoint but rather an ongoing journey. They evolve as your needs change, so remain open to adjusting them as necessary. In summary, setting healthy boundaries is a foundational skill for living a balanced and fulfilling life. By understanding your limits, communicating them effectively, and standing firm, you can cultivate an environment that respects your individuality while nurturing the relationships you cherish. Embracing the practice of boundaries not only empowers you but also paves the way for stronger, more respectful connections in all aspects of life.

By Soulcheck Holistic Therapy “It took everything in my power to not do the thing that was perceived as right, but to do the thing that was right for me. That was a hard thing for me to do.”  – Michelle Obama At Soulcheck Holistic Therapy, I believe in the power of choice. The choice to heal. The choice to grow. And perhaps most radically—the choice to prioritise yourself without guilt. So many of us, especially women and caregivers, struggle with people-pleasing, burnout, and chronic overextension. We say “yes” when everything in our body says “no.” Why? Because of expectations, fear of judgment, and the belief that our worth is tied to how much we give to others. But what if true empowerment came not from always saying yes—but from learning the sacred art of saying no? Why Saying No is a Radical Act of Self-Care Saying no is more than setting boundaries—it's an act of holistic self-preservation. At Soulcheck, I work with clients who feel stretched thin, emotionally drained, and disconnected from their own needs. What we often find is this: healing begins with permission. Permission to rest. Permission to decline. Permission to not be everything for everyone. Permission to say no—without apology. Saying No is Saying Yes to Yourself Every time you say no to something that doesn’t align with your truth, you're actually saying yes to something deeper: Yes to your peace of mind Yes to your mental and emotional wellbeing Yes to your healing journey Yes to authenticity Yes to your nervous system finally catching a break The Soulcheck Philosophy: Empowerment Through Boundaries One of our core values at Soulcheck Holistic Therapy is empowered decision-making. I teach clients how to reconnect with their intuition and make choices that are aligned, not obligated. Boundaries are not barriers—they are bridges to a more peaceful, authentic life. Here’s how you can begin to practice the art of saying no: 🌿 Mindful Pause Before committing to anything, take a breath and check in: Does this feel good in my body? Or am I saying yes out of fear or guilt? 🌿 Reframe Your Inner Dialogue Remind yourself: “It is safe for me to disappoint others if it means I am not abandoning myself.” 🌿 Use Compassionate Clarity You can say no with kindness and grace: “Thank you for thinking of me. I’m unable to commit to this right now as I’m honouring my needs.” 🌿 Protect Yourself Start small. Saying no to one thing opens space for the things that truly matter. When You Prioritise Yourself, You Set the Tone for Your Healing At Soulcheck, I know how difficult it can be to choose yourself in a world that expects you to put yourself last. But let us be clear: Prioritising yourself is not selfish. It’s sacred. By choosing you, you give others permission to do the same. You break generational patterns. You model emotional integrity. And most importantly, you begin to heal. Make the Right Choice—for YOU As Michelle Obama reminded us, it takes strength to choose what’s right for you  over what is perceived as right by others. This is your reminder to step into that strength. It’s okay to say no. It's okay to choose you. It's okay to reclaim you  and protect your peace. If you're struggling to set boundaries, feel overwhelmed by life, or need support reconnecting with yourself, I am here to help. 💫 Soulcheck Holistic Therapy Empowered Healing | Emotional Wellness | Personal Growth Start your journey with me today. find support in realigning your life with your truth. Make a booking today Discover Holistic Therapy at SoulCheck Auckland | Book Your Session Today

Relationships can be both fulfilling and challenging. Even the strongest partnerships can hit rough patches. Couples therapy provides a safe space to navigate these challenges and strengthen the bond between partners. This blog post will explore how couples therapy can enhance relationships, offering practical insights and actionable recommendations. Understanding Couples Therapy Couples therapy, also known as marriage counseling, is a mental health treatment designed to help couples improve their relationships. This form of therapy provides tools and techniques to address issues like communication breakdowns, conflicts, and emotional disconnection. By facilitating discussions and encouraging open communication, therapists foster a healthier environment where both partners feel heard. A comfortable space for couples therapy One key aspect of couples therapy is that it helps partners understand their behavior patterns and emotional triggers. For instance, a therapist may guide couples to reflect on unresolved issues from their past, which might be affecting their current relationship dynamics. By doing so, partners can develop a deeper understanding of each other's needs and feelings. The Benefits of Couples Therapy Engaging in couples therapy offers numerous benefits: Improved Communication : Therapy provides a structured setting where partners can practice effective communication techniques. This often leads to fewer misunderstandings and more open, honest discussions. Conflict Resolution : Therapists teach couples conflict resolution strategies. Instead of escalating arguments, partners learn to express their concerns constructively and seek compromises. Reinforced Emotional Connection : Therapy can help partners reconnect on an emotional level. By exploring vulnerabilities and fostering empathy, couples often find a renewed sense of intimacy. Coping Strategies : Therapists equip couples with coping mechanisms for dealing with external stressors like work, family, and financial issues that can strain relationships. Couples sharing their thoughts during therapy These benefits are particularly significant for couples facing major life transitions such as marriage, parenthood, or relocation. The insights gained during therapy can also empower partners to support each other more effectively through life's inevitable ups and downs. What is the Average Price of Couples Counseling? The cost of couples counseling can vary widely based on factors such as location, therapist experience, and session length. On average, couples therapy sessions may cost between $75 and $250 per hour or more for 90 minutes. For couples considering therapy, it’s essential to research local options. Pricing can depend on whether you’re seeking individual therapy, online counseling services, or in-person sessions. Therapist's resources for effective counseling When searching for affordable options, consider asking friends or family for recommendations, or searching online for “marriage counseling near me.” Websites like Soul Check can help you. The Role of the Therapist The therapist’s role in couples therapy is crucial for guiding discussions, fostering understanding, and creating a safe environment for dialogue. A skilled therapist helps couples to: Identify Issues : By facilitating conversations about specific problems, the therapist helps both partners see the underlying issues that might be affecting their relationship. Encourage Empathy : A therapist can guide partners to view situations from each other's perspectives, fostering a deeper understanding and compassion that strengthens their bond. Provide Tools : Therapists often share practical exercises, such as active listening techniques, to enhance communication and understanding between partners. By working closely with a therapist, couples can tackle their unique challenges effectively, ultimately enhancing the relationship’s health and resilience. The Impact of Couples Therapy on Long-term Relationships Many couples wonder if therapy works in the long term. Research shows that couples who engage in therapy often experience lasting improvements. Long-lasting Changes : Studies indicate that couples therapy not only alleviates immediate relationship distress but also fosters long-term relationship satisfaction. Prevention of Future Conflicts : Through therapy, couples learn strategies to handle conflicts that may arise in the future, reducing the likelihood of recurring issues from resurfacing. Increased Relationship Satisfaction : Research published in journals like the Journal of Marital and Family Therapy shows that couples who attend therapy report higher levels of relationship satisfaction in the years following treatment. Couples enjoying time together after therapy These long-term benefits underline the value of couples therapy as a profound investment in the future of the relationship. Committing time and resources to therapy is often a crucial step in ensuring ongoing happiness and connection between partners. Taking the First Step Towards Therapy Taking the first step towards couples therapy can be daunting but is key to strengthening the relationship. Here are some actionable steps for couples considering therapy: Discuss the Need for Therapy : Initiate an open conversation about the challenges you are facing. Approach the topic with empathy and understanding. Research Therapists : Look for therapists in your area. Consider using online directories or searching for “marriage counseling near me” or relationship building or couples therapy for local options. Set Clear Goals : Before starting therapy, discuss what you hope to achieve. Whether addressing specific issues or enhancing overall communication, having shared goals will guide the therapeutic process. Commit to the Process : Engage fully in the therapy sessions. Couples who are open and committed often see the best results. Practice Outside of Sessions : Implement the strategies learned during therapy in daily life. This reinforces the lessons and helps foster lasting change. In conclusion, couples therapy can be a transformative experience, providing the tools couples need to navigate their challenges and strengthen their relationship. By enhancing communication, deepening emotional connections, and equipping partners with conflict-resolution strategies, therapy opens the door to a more fulfilling and resilient partnership. Discover Holistic Therapy at SoulCheck Auckland | Book Your Session Today #Auckland #NewZealand #Therapynearyou #Counsellingnearyou #Holistic #Couplestherapy #rebuildingrelationship #couplesgoals #northshore #Takapuna #localcounsellor